Instead, you learn to be less impulsive, and this is a very, very good thing. You also learn that your muscle won’t melt, your blood sugar won’t crash, and you won’t become a drooling carb-obsessed zombie. That the food won’t disappear or become any less enjoyable because you’ve waited. And while I’m incredibly proud of Eat Stop Eat (Especially this latest version) the one thing I don’t talk about is probably just as important: Patience. It’s about learning to be OK with taking the occasional break from eating, and about learning your hunger cues. But Eat Stop Eat isn’t just a book on fasting and weight loss. In Eat Stop Eat I talk a lot about hormones and free fatty acids and how fasting sets up the ideal ‘fat loss metabolism’. He was kind enough to share with us what he considers to be a hidden benefit to intermittent fasting.Įat Stop Eat is mostly a reference manual on the benefits of Intermittent Fasting. I absolutely love his approach to nutrition, fat loss, and maintaining fat loss – it’s simple, stress-free, and it works. Today is a guest post from Brad Pilon, the author of Eat Stop Eat.
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